If you are at imminent risk for self-harm please go to the Madison Memorial Emergency Room. For individuals who are at risk for harming themselves or are having a similar significant crisis, please dial 988 to access the Idaho Careline and be prepared to select Option 3. For students who are actively meeting with a BYU-Idaho counselor and are at risk for harming themselves or having a similar significant crisis, please call 208-496-HELP (208-398-4357).
Therapy Assistance Online (TAO) is a free resource for currently enrolled on-campus BYU-Idaho students and BYU-Idaho employees. TAO is an interactive, web-based program that provides well-researched and highly effective strategies to manage stress, anxiety, depression, and other mental health concerns.
Additional Resources
Please feel free to browse this listing of selected topics in your search for improving your life or to better understand someone you care about. Simply click on the topic to learn more.
Abusive Relationships
Relationship abuse is a pattern of behavior to maintain power and control over another person through threats, isolation, and intimidation.
Find Help and Resources
Find Help and Resources
ADD/ADHD
ADD and ADHD affect brain functions such as attention, concentration, memory, impulsivity, hyperactivity, and organization.
Learn about ADHD
Learn about ADHD
Anger
Expressing appropriate anger can be healthy, but when taken to excess can harm physical and mental health.
Anger Management Resources
Anger Management Resources
Assertiveness
Being assertive means to demonstrate self-respect and self-confidence while being aware of and having respect for others.
Learn How to be Assertive
Learn How to be Assertive
Autism
Autism is a disorder that results in significant impairment of social, emotional, occupational, or other areas of function.
Find Resources for Autism
Find Resources for Autism
Bipolar
Learn about the different types of bipolar disorder and how they can affect others’ mood, energy, and activity levels of daily life.
View Bipolar Disorder Resources
View Bipolar Disorder Resources
Compulsive Pornography Use or Addiction
There is hope for those who struggle with addiction. Learn how to combat addiction with these resources.
Find Resources and Help
Find Resources and Help
Depression
Clinical depression develops when extreme sadness lasts more than two weeks and disrupts daily activities.
Learn More and Find Help
Learn More and Find Help
Eating Disorders
Anyone can suffer from an eating disorder. Luckily, full recovery is possible.
Learn about Eating Disorders
Learn about Eating Disorders
Grief and Loss
Intense grief and loss can affect your ability to feel peace and comfort in your everyday life. Learn how to work through grief and find healing.
Get Info and Counseling
Get Info and Counseling
Medications and Mental Health
Not everyone needs medications for good mental health. Discover if medications might help you achieve mental health for your situation.
Discover Helpful Resources
Discover Helpful Resources
Mindfulness
Learn how to reduce stress, improve concentration, and be more present in your life through mindfulness practices.
Learn to be Mindful
Learn to be Mindful
OCD
Learn about Obsessive Compulsive Disorder symptoms, behaviors, and treatments for those dealing with OCD.
Info and Help for OCD
Info and Help for OCD
Perfectionism
Providing Support for Victims of Sexual Assault
When someone shares with you that they have been sexually assaulted, your caring response will make all the difference. It can be intimidating to sit in these emotionally vulnerable moments. More than anything else, they need your support.
Learn How to Help
Learn How to Help
Sexual Assault
Sexual Assault Victim Resources
On-campus and local resources for individuals who are victims of sexual assault.
Get Help and Support
Get Help and Support
BYU-Idaho LGBTQ Support Groups
Sleep Habits
Learn more about factors that affect sleep and how better sleep can improve quality of life.
Create Good Sleeping Habits
Create Good Sleeping Habits
Stress and Anxiety
Learn how prolonged stress and anxiety can affect a person's daily functioning and overall well-being, and what resources are available to treat anxiety disorders.
Get Info, Counseling, and Relief
Get Info, Counseling, and Relief
Trauma
Trauma results from an event or circumstance someone experiences as physically or emotionally life-threatening.
Resources for Trauma
Resources for Trauma