Skip to main content

Sleep Habits

Learn more about factors that affect sleep and how better sleep can improve quality of life.

If you are at imminent risk for self-harm please go to the Madison Memorial Emergency Room. For individuals who are at risk for harming themselves or are having a similar significant crisis, please text or call 988 to access the National Suicide and Crisis Lifeline.


Many factors can cause sleep problems. Depression, stress, illness, pain, heartburn, work shifts, extreme temperatures, barking dogs, and too much light are just some of these factors. Loss of sleep often brings fatigue, irritability, depressed mood, and even illness. Better sleep can quickly get you on your way to being your “old self” again. Treatments for sleep problems include medication and behavioral interventions. Behavior interventions help, because sleep is like a habit that can be trained.

Additional Resources

The following resources are not created, maintained, or controlled by BYU-Idaho and are intended to serve as an educational resource. BYU-Idaho does not endorse any content that is not in keeping with university policy or doctrines and teaching of the Church.
CDC Sleep Hygiene
Good sleep habits can help you get a good night’s sleep.

Learn Sleeping HabitsLearn Sleeping Habits
Sleep Education
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. Learn about healthy sleep habits.

About Sleep EducationAbout Sleep Education
Other Sleep Resources
Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, Or Chronic Pain by Colleen E. Carney and Rachel Manber
TAO (Therapy Assistance Online)
-Mindfulness Library: Meditation for Restful Sleep
-Calming Your Worry, Module 6: Lifestyle Factors, Session 3: Physical Exercise and Sleep Habits

Visit TAO