If you are at imminent risk for self-harm please go to the Madison Memorial Emergency Room. For individuals who are at risk for harming themselves or are having a similar significant crisis, please dial 988 to access the Idaho Careline and be prepared to select Option 3. For students who are actively meeting with a BYU-Idaho counselor and are at risk for harming themselves or having a similar significant crisis, please call 208-496-HELP (208-398-4357).
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. Adapted from the Encyclopedia of Psychology https://www.apa.org/topics/anger/ accessed 6/9/2020
- Communications and Interpersonal Relationships
- Calming your Anxiety