FEAR-less Emotion Management
Tuesdays beginning Sept. 24th – Dec. 10th
A 45-minute workshop held in room 176B of the Manwaring Center with Dallas L. Johnson, Ph.D., on Tuesdays at 2:00pm from September 24th through December 10th.
In this workshop, you will learn how the brain and body respond to real and perceived physical and emotional threats. This response is called the fear or survival response and it contributes to the development of excess stress, anxiety, depression, trauma, and suicide ideation. In the workshop you will learn strategies to better manage the fear response to improve your overall well-being. For specific questions about the workshop feel free to contact Dr. Johnson directly at johnsondal@byui.edu.
Stress and Anxiety Management
Wednesday beginning Sept. 25th –Dec 11th
A 45-minute workshop held in the Manwaring Center 176B with Ben Rolph, LMFT, on Wednesdays at 3:15pm from September 25th through December 11th.
This workshop is geared toward helping individuals learn healthy ways to manage and reduce physical, mental, and emotional tension in a variety of settings and situations using the art of acceptance, appreciation, and invitation.