BYU-Idaho cares deeply about our students’ overall health and wellness and we are committed to providing students with resources to help them achieve a balanced, happy, healthy, and successful lifestyle.
BYU-Idaho is committed to help you succeed in your academic pursuits. A healthy lifestyle is essential to your academic development.
Find Those Who Can Help You Stay Academically Healthy
The Academic Advising Center is the gateway to your academic success. Meet with an advisor to explore, declare, or change your major or to modify classes to your abilities and needs. Your advisor will assist you with referrals to other student services as needed. Schedule an appointment now to ensure you are on the right track to success.
Located in the East Wing/2nd Floor of the McKay Library, you will find tutors and assistance in Math, Writing, Study Skills, Reading, Language, and Presentations. Rated as one of the happiest places on campus, come see how they can help you be successful.
The Disability Services office will assist you by providing accommodations in both your online and face to face classes. Contact the Disability Services office to review your needs and see how they can make a difference in your academic success.
Student Support Peer Mentoring is designed to help you succeed in every aspect of your life. From one-on-one settings to small group workshops, you can meet regularly with mentors to achieve your goals. You can request a mentor for yourself or refer someone who needs a mentor.
All BYU-Idaho Employees are Mentors
BYU-Idaho employees care about you and want you to be successful in and out of the classroom. Talk to an instructor to receive help or a referral for other campus services.
Find Those Who Can Help You Stay Mentally Healthy
You have free access to a private, online self-help program for stress, anxiety, and depression. Sign up using your BYUI email address.
THRIVE is a 5-week program focused on fun, positive interventions to help with depression and anxiety. You are taught how to find joy through coping skills and recreational activities.
Several mental health workshops are offered regularly throughout the semester on topics such as time management, stress management, and resiliency.
Countless studies show the connection between physical activity, academic success, and mental health. BYU-Idaho has what you need to create daily habits of healthy living that will lead to a happier, more successful YOU!
Find Those Who Can Help You Stay Physically Healthy
The Wellness Center offers services and programs to help you develop daily healthy habits. Receive a consultation to discuss proper nutrition, fitness habits, sleep hygiene, and more. Sign-up for Fit4Life and receive regular visits with a wellness coach and personal trainer to help you meet your goals.
Whatever your interest, it is here for you! Check out BYU-Idaho Activities for daily fitness classes, recreational sports offerings, and outdoor excursions. These areas have a variety of offerings to meet your interest and skill level. Visit the website for more information and to sign up for activities.
BYU-Idaho offers the best recreational facilities. The indoor facilities include a 25,000 sq ft fitness center (Hart) with all the latest equipment, 10 multi-use courts with an elevated running track (BYUI-Center), two additional courts, and a swimming pool in the Hart. Check out the website for additional facilities including equipment checkout and the latest COVID-19 policies.
Positive social practices can help you build strong support systems that will help you stay healthier mentally and physically. BYU-Idaho has a vast array of opportunities for you to get involved in that are fun, rewarding, and will help you connect with others who have similar likes and interests.
Find Things That Can Help You Stay Socially Healthy
Over 3,000 activities & events are offered each year so you can have fun, meet new people, and try new things. So, get out there are find something to do.
Want to boost your resume and give back to the University at the same time? Then look at the volunteer and leadership opportunities available on campus.
One of the main reasons students choose to attend BYU-Idaho is the prospect of getting to know others that share the same values. These shared values help promote a safe environment and an atmosphere where the Spirit of the Lord can flourish.
The very first point in the mission of BYU-Idaho is to build testimonies of the restored gospel of Jesus Christ. You can choose how you incorporate spiritual development in every aspect of your life and to help others do the same. Below are a few suggestions to help you get started.
Find Those Who Can Help You Stay Spiritually Healthy
- Create daily habits of personal prayer and find a time with roommates to gather for prayer. “Watch Ye Therefore, and Pray Always” by Elder Ballard
- Scripture study- Elder Robert D. Hales taught: “When we want [God] to speak to us, we search the scriptures;”. Create the habit daily of scripture study so that God can speak to you through the words of the prophets and the whisperings of the Holy Ghost.
- “Let God Prevail” in your daily decisions as taught by President Nelson in the October 2020 General Conference.
- View your religion classes as an opportunity to increase your knowledge of the gospel of Jesus Christ and strive to live the teachings. When possible, take a class each semester to maintain an appropriate balance during your time at BYU-Idaho.
- If your schedule does not allow you to take a class on campus, attend the Rexburg Institute in the evenings.