Everyone needs support sometimes and that’s okay.
At the BYU-Idaho Wellness Center, we’re here to walk beside you on your personal wellness journey. Wellness Coaching is a free, one-on-one service designed to help you set goals, build healthy habits, and feel more balanced in your daily life.
At the BYU-Idaho Wellness Center, we’re here to walk beside you on your personal wellness journey. Wellness Coaching is a free, one-on-one service designed to help you set goals, build healthy habits, and feel more balanced in your daily life.
What Is Wellness Coaching?
Wellness Coaching is a personalized experience where you’ll:
- Meet with a trained peer wellness coach
- Discuss your goals and current habits in a supportive space
- Learn helpful tools and strategies for lasting behavior change
- Set realistic goals and create an action plan
- Schedule follow-up visits for continued support, if desired
Coaching sessions typically last 20-30 minutes and are held at the Wellness Center (located in the Hart Building 174).
How to Sign Up
To schedule a session:
Call: (208) 496-7491
Email: wellness@byui.edu
When reaching out, please include:
- Your I-Number
- Which of our wellness lessons or topics you’re interested in
- Your availability to meet
If you're unsure where to start, we also offer a First-Time Wellness Consultation to help you explore your options and decide which area you'd like to focus on.
Wellness Coaching is completely free for all BYU–Idaho students