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Mental Wellness

The BYU-Idaho Wellness Center offers programs, classes, and resources to improve your mental health and stability.

Mental Wellness Workshops and Programs

Learn Healthy ways to manage physical, mental, and emotional tension.
Learn from self-help articles or follow Therapy Assistance Online (TAO).
Learn how to decrease stress responses in the body.
The HOPE Council is a student-led group aiming to build and improve psychological resilience in BYU-Idaho students.
Thrive is a 6-week depression and anxiety program that focuses on fun, positive interventions that help with depression and anxiety.
You can make a difference in suicide prevention.
See a list of all workshops and programs.
Suicide/Crisis Hotline
(24/7 call or text)
Title IX (Sexual Misconduct)
September 17, 2021 03:29 PM
Fitness, nutrition, and wellness consultations offered. Find out what you can gain from our 30-minute consultations.
September 28, 2021 05:53 PM
Find off-campus counseling resources in Rexburg with the help of the BYU-Idaho Counseling Center.