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Wellness Center

Mental Wellness

The BYU-Idaho Wellness Center offers programs, classes, and resources to improve your mental health and stability.

Mental Wellness Workshops and Programs

A girl sitting outside the temple, smiling at the camera.
Anxiety & Stress
Learn Healthy ways to manage physical, mental, and emotional tension.
Financial Wellness
A women hiking in the mountains, smiling towards the camera.
Counseling Center Self-Help Resources
Learn from self-help articles or follow Therapy Assistance Online (TAO).
Physical Wellness
Two BYU-Idaho hugging each other and smiling at the camera.
Emotional Management
Learn how to decrease stress responses in the body.
Social Wellness
Counseling Center group: David Anderson and his Hope Council.
H.O.P.E. Council
The HOPE Council is a student-led group aiming to build and improve psychological resilience in BYU-Idaho students.
Get Involved
A person sitting at the end of a dock on a lake looking out at a mountain scene.
THRIVE
Thrive is a 6-week depression and anxiety program that focuses on fun, positive interventions that help with depression and anxiety.
Mental Wellness
Two students talk about suicide prevention on the BYU-Idaho campus.
QPR Workshops
You can make a difference in suicide prevention.
Get Involved
A group of BYU-Idaho students during a workshop outside.
All Workshops and Programs
See a list of all workshops and programs.
Get Involved
Suicide/Crisis Hotline
(24/7 call or text)
988
Title IX (Sexual Misconduct)
208-496-9209 or Report a Concern
Consultations
September 17, 2021 03:29 PM
Fitness, nutrition, and wellness consultations offered. Find out what you can gain from our 30-minute consultations.
Learn more About Consultations
Community Resources
September 28, 2021 05:53 PM
Find off-campus counseling resources in Rexburg with the help of the BYU-Idaho Counseling Center.
Find Community Resources