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Mental Wellness

The BYU-Idaho Wellness Center offers programs, classes, and resources to improve your mental health and stability.

Workshops and Programs

Thrive is a 6-week depression and anxiety program that focuses on fun, positive interventions that help with depression and anxiety.
Learn from self-help articles or follow Therapy Assistance Online (TAO)
Learn Healthy ways to manage physical, mental, and emotional tension.
Learn how to decrease stress responses in the body
See a list of all workshops and programs.
You can make a difference in suicide prevention.
Suicide/Crisis Hotline
(24/7 call or text)
Title IX (Sexual Misconduct)
September 17, 2021 03:29 PM
Fitness, nutrition, and wellness consultations offered. Find out what you can gain from our 30-minute consultations.
Find off-campus counseling resources in Rexburg with the help of the BYU-Idaho Counseling Center.