The Physical Wellness Assessment is an hour-long assessment testing your body composition, endurance, and mobility. Come dressed in BYU-Idaho gym attire and arrive 5–10 minutes early to fill out paperwork.
What we test:
- Blood Pressure, Resting HR
- Anthropometric: Height, Weight, Waist-to-Hip Measurements
- BMI, BF%
- Sub V02max (treadmill test)
- Muscular Endurance: Curl Ups, Push Ups
- Functional Movement Screening (FMS)