Elevate Wellness and THRIVE
The THRIVE program is a 9-week mental health program that focuses on fun, positive interventions that help with depression and anxiety. Experience a sense of belonging by learning to become emotionally healthy.
Learn key skills and resources that will help you beat depression and anxiety. Topics include nature, physical fitness, nutrition, relationships, technology, and meaning. Apply valuable coping skills to your life with experimental learning and practicing in a safe environment.
Thrive Testimonials
Register for THRIVE
Spring Semester
We meet every Tuesday and Thursday night starting May 7.
5:00-6:30 in Hart 154
6:00-7:30 in Hart 141
Cost: $25.00
Register
5:00-6:30 in Hart 154
6:00-7:30 in Hart 141
Cost: $25.00
Register
"I had never experienced depression before, and it was starting to affect every aspect of my life in ways I never imagined. THRIVE gave me a place where I could belong and where I was not the only one going through something difficult."
BYU-Idaho Student
Drop-in Workshops
THRIVE has fundamental workshops that cover a variety of mental health topics.
Drop-in Workshops
THRIVE has fundamental workshops that cover a variety of mental health topics.
Topics Tailored Just for You
Topics include:
- Positive Psychology
- Physical Fitness and - Mental Health
- Nutrition and Mental Health
- Art Therapy
- Nature and Mental Health
- Relationships and Mental Health
- QPR: Suicide Prevention Course
- Many More!
- Positive Psychology
- Physical Fitness and - Mental Health
- Nutrition and Mental Health
- Art Therapy
- Nature and Mental Health
- Relationships and Mental Health
- QPR: Suicide Prevention Course
- Many More!
Come Join Us!
Workshops are usually one- or two-day offerings. You can sign-up for a topic that interests you!
Follow Us on Instagram!
If you can't make it to a workshop or sign-up for a program, check out more helpful resources on our THRIVE Instagram!
"I really liked THRIVE because it helped me work through my struggles with depression and anxiety and to learn and grow in an environment where I felt really comfortable. I loved being in the THRIVE class because it was a positive, judgment-free zone. I really liked how everyone was supportive, understanding, and friendly. It helped me feel a sense of belonging by being a part of the group."
BYU-Idaho Student
You are Meant to THRIVE
The THRIVE program changes lives. Learn about how to find meaning in your own life, how technology can affect your well-being, and find ways to conquer depression and anxiety with joy.
"THRIVE helped me look at happiness in a more realistic way and not comparative way. Because of this, I feel happier." -BYU-Idaho Student
"THRIVE helped me look at happiness in a more realistic way and not comparative way. Because of this, I feel happier." -BYU-Idaho Student
Emergency Contact Information
Get immediate help for suicide prevention and emotional support.
National Suicide Prevention Lifeline
BYU-Idaho Counseling Center
If you need prompt, local emotional support call the BYU-Idaho Counseling Center.