Elevate Wellness and Thrive
The Thrive program is a 9-week mental health program that focuses on fun, positive interventions that help with depression and anxiety. Experience a sense of belonging by learning to become emotionally healthy.
Learn key skills and resources that will help you beat depression and anxiety. Topics include nature, physical fitness, nutrition, relationships, technology, and meaning. Apply valuable coping skills to your life with experimental learning and practicing in a safe environment.
Ancestry Pursuit: Roots of Strength is a new program offered through the Thrive program to help students increase their positive mental health through understanding their family history. Strong research suggests that knowing our ancestors and even our current family helps in understanding your strengths and ability to cope with life’s challenges.
Thrive Testimonials
Programs Offered
5:00-6:30 p.m. in Hart 154
6:00-7:30 p.m. in Hart 141
Cost: $25.00
Register for Thrive
7:00-8:00 p.m. in Hart 152
Cost: Free
If you sign up, you will be expected to be a research participant.
Register for Ancestry Pursuit
"I had never experienced depression before, and it was starting to affect every aspect of my life in ways I never imagined. THRIVE gave me a place where I could belong and where I was not the only one going through something difficult."
Drop-in Workshops
Drop-in Workshops
- Positive Psychology
- Physical Fitness and Mental Health
- Nutrition and Mental Health
- Art Therapy
- Nature and Mental Health
- Relationships and Mental Health
- QPR: Suicide Prevention Course
- Many More!
"I really liked Thrive because it helped me work through my struggles with depression and anxiety and to learn and grow in an environment where I felt really comfortable. I loved being in the Thrive class because it was a positive, judgment-free zone. I really liked how everyone was supportive, understanding, and friendly. It helped me feel a sense of belonging by being a part of the group."
You are Meant to Thrive
"Thrive helped me look at happiness in a more realistic way and not comparative way. Because of this, I feel happier." -BYU-Idaho Student