Consultations

Wellness Consultations are 30-minute appointments for individuals to enhance their knowledge and understanding of wellness principles with a Wellness Coach. Wellness coaches provide individualized lessons based on a client’s specific goals and 8 Pillars of Wellness (Physical, Emotional, Social, Spiritual, Environmental, Intellectual, etc.).

All nutrition information is guided through our on-site registered dietitian.

Learn from discussions, activities, and handouts to enhance understanding.

Wellness Consultations are a free service.

Achieve your fitness goals with a fitness consultation. The purpose of a fitness consultation is to help you achieve your fitness goals. As you sit with one of our qualified trainers, you have the opportunity to discuss many of the fitness topics related to your progress. While in a consultation, you can take time to improve form and technique with a trainer. You can also go over your training program and voice concerns or ask for clarification, discussing the next steps in your programming.