Counseling Services

Our team of licensed psychologists and social workers provides free therapy to matriculated students who are enrolled in at least six credits. Counseling services are designed to support students struggling with mental health concerns, behavioral challenges, or unmet emotional needs. 

Common issues we help with include:

• Depression and anxiety
• Stress and time management
• Self-esteem concerns
• Relationship or marital conflicts
• Eating disorders
• Family issues or conflicts from your family of origin
• Abuse (physical, emotional, or sexual)
• Trauma from sexual assault
• And many other personal or emotional challenges
  

During an initial consultation, a counselor will meet with the student to determine the most appropriate form of treatment. Depending on the student’s needs, recommendations may include individual therapy, group counseling, couples therapy, or participation in workshops. If medication is considered helpful, the counselor can provide a referral to the Student Health Center or to the Counseling Center’s physician.

To receive the greatest benefit from therapy, students are expected to attend sessions regularly and actively engage during and between appointments. Consistent participation and effort can lead to meaningful progress and personal growth.

The Counseling Center provides both pre-marital and marital counseling. At least one member of the couple must be a matriculated student, registered for a minimum of six credits, to be eligible for our services.

A successful model of couples therapy used by some of our counselors is Emotionally Focused Therapy, or EFT.

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All group counseling is by referral of a counselor within our office; therefore, a student must first schedule an individual appointment with a counselor before they may attend any of the group sessions offered at the Counseling Center. To schedule an individual appointment with a counselor, please call (208) 496-9370.

Group counseling is a form of counseling that has been found very effective for many problems that students face. For a number of situations, researchers have found that group is the treatment of choice. In a group, individuals with similar concerns are able to offer each other tremendous support and understanding, as well as solutions on how to skillfully cope with or resolve problems. Group participants often comment on the significant benefit they have gained from group work. Groups are led by one or two trained counselors, are held weekly, and last either 60 or 90 minutes, depending on the type of group. Typically, five to eight individuals will make up a group.

All group counseling is by referral of a counselor within our office; therefore, a student must first schedule an individual appointment with a counselor before they may attend any of the group sessions offered at the Counseling Center. Together, you and your assigned therapist will determine which group will best meet your needs. If you are a returning group member you may contact your previous group facilitator through email or by calling our office at (208) 496-9370. Groups are open to all matriculated students, registered for a minimum of six credits. They are free of charge and last through the end of the current semester.

Many thanks to the University of Utah Counseling Center for permission to use and adapt their group information website.