To see if group is a good fit, place a checkmark next to any of the statements that apply to you, even if only sometimes:

1.  ___ I feel isolated.

2.  ___ I struggle with my relationships.

3.  ___ I am shy.

4.  ___ I am easily embarrassed.

5.  ___ I have trouble communicating.

6.  ___ I have the desire to connect with others like me.

7.  ___ I have concerns about my interpersonal skills.

8.  ___ I would like to better understand myself.

9.  ___ I want to learn other ways to deal with problematic situations.

10. ___ I have the desire to give and receive support in regards to personal matters.


If you checked even one of the boxes, group is probably a good place for you.