All students and employees have access to self-help workshops.

Fall Semester Mental Health Workshops:

FEAR-less Emotion Management

Tuesdays beginning September 21st through December 7th (NO Workshop on October 12th)

A 45-minute workshop held in the Manwaring Center 176B with Dallas L. Johnson, Ph.D., at 2:00 p.m. most Tuesdays beginning September 21st through December 7th (NO Workshop on October 12th).

In this workshop, you will learn how the brain and body respond to real and perceived physical and emotional threats. This response is sometimes called the fear response and often contributes to the development of anxiety, depression, trauma, and suicide ideation. You will learn strategies to better manage this fear response in order to improve your overall well-being. You can also learn more about this approach by going to the free website  https://sites.google.com/view/fear-less (please note the fear-less website and content is the sole responsibility of Dallas L. Johnson and not the University).

Stress and Anxiety Management

Wednesday beginning September 22nd through December 8th (NO Workshop on October 6th)

A 45-minute workshop held in the Manwaring Center 176B with Ben Rolph, LMFT, held at 3:15 p.m. each Wednesday beginning September 22nd through December 8th.

This workshop is geared toward helping individuals learn healthy ways to manage and reduce physical, mental, and emotional tension in a variety of settings and situations using the art of acceptance, appreciation, and invitation.

*Note: Please be aware that workshops are not therapy. They are self-help classes. If you are looking for personal mental health therapy or personal advice please contact the BYU-Idaho Counseling Center ( 208-496-9370) to schedule to meet with a mental health provider. If you need emergency help please refer to the crisis box on the previous page.