FEAR-less Emotion Management
Every Tuesdays from 2 - 2:45 PM in SMI 131
A 45-minute workshop held in room 131 of the Smith with Dallas L. Johnson, Ph.D., on Tuesdays at 2:00pm-2:45pm.
In this workshop, you will learn how the brain and body respond to real and perceived physical and emotional threats. This response is called the fear or survival response and it contributes to the development of excess stress, anxiety, depression, trauma, and suicide ideation. In the workshop you will learn strategies to better manage the fear response to improve your overall well-being. For specific questions about the workshop feel free to contact Dr. Johnson directly at johnsondal@byui.edu.
Stress and Anxiety Management
Every Wednesday from 3:15 - 4 PM in MC 176B
A 45-minute workshop held in the Manwaring Center 176B with Ben Rolph, LMFT, on Wednesdays at 3:15pm-4:00pm.
This workshop is geared toward helping individuals learn healthy ways to manage and reduce physical, mental, and emotional tension in a variety of settings and situations using the art of acceptance, appreciation, and invitation.
Fresh Start
A support group for freshman students every Monday from 1:30-3 PM in MC 176A
Fresh Start is a supportive group designed for first-year students in their first or second semester who are finding it challenging to adjust to university life. The group focuses on mental health and well-being, particularly for students experiencing stress, anxiety, low mood, or feelings of isolation. It may also be helpful for those navigating academic pressure, mood regulation, or the general transition to college. Participants will have the opportunity to learn practical coping skills, build resilience, and connect with peers in a supportive environment as they work toward thriving in their college experience.
Mental Health Empowerment
Every Wednesday from 4:15 - 5 PM in MC 176B.
Mental Health Empowerment is a workshop by BSW Interns who teach skills for a variety of different mental health-related topics each week, ranging from stress, anxiety, depression, time management, goal setting, mindfulness, productivity & focus, and many other topics chosen by students who attend. Learn how these concepts tie together and how utilizing skills in all areas of life can lead to better mental health!