If you are at imminent risk for self-harm please go to the Madison Memorial Emergency Room. For individuals who are at risk for harming themselves or are having a similar significant crisis, please dial 211 to access the Idaho Careline and be prepared to select Option 3. For students who are actively meeting with a BYU-Idaho counselor and are at risk for harming themselves or having a similar significant crisis, please call 208-496-HELP (208-496-4357.)

Overview

Everyone feels stressed and anxious at times though anxiety can linger on and not have an identifiable trigger. Conversely, stress is typically short term and in response to a recognized threat. All the same, stress and anxiety are both a part of the body’s natural fight, flight, and freeze response, and how we respond to these physical and emotional states will greatly determine their frequency and intensity.

Social pressure, relationship issues, novel and group situations, or taking an exam can greatly contribute to such feelings of unease. And while these situations are indeed uncomfortable, they may be more severe for those who suffer from an anxiety disorder. People who suffer from anxiety disorders have persistent feelings of fear or distress out of proportion to real events. Their brains interpret real or imagined events to be much more risky or dangerous than they really are. Consequently, the quality of their lives can become severely limited leading to significant impairments in a person’s daily functioning and overall well-being, which, if left unchecked, can have a negative impact on health, performance, and confidence in a variety of settings including but not limited to academics, relationships, work, and even spirituality.

What is more, people can sometimes mistake these feelings for mental weakness or instability and the social stigma that can be attached to mental illness further prevents those who struggle from asking for help. The good news is that stress and anxiety disorders CAN be successfully treated and constructively managed once they are recognized. You are not alone, and help is available to you. Below you will find some supportive websites and free applications to peruse to help get you started.

(The following resources are not created, maintained, or controlled by BYU-Idaho and are intended to serve as an educational resource. BYU-Idaho does not endorse any content that is not in keeping with university policy or doctrines and teaching of the Church.)

Additional Resources

Helpful Free Apps

  • Mindshift CBT – Is anxiety getting in the way of your life? When you need
    anxiety help fast, use these quick and easy tools to help you take a breath,
    ground yourself, shift your thinking, and take steps to cope.
  • Antistress – When you need relaxation, diversion or just a moment of
    distraction enjoy this collection of toys.
  • Moodpath – Are you looking for ways to improve your emotional well-being?
    Moodpath is your personalized mental health companion to help you assess
    your mental health, track and reflect your feelings, and explore ways to
    improve.

TAO (Therapy Assistance Online)