Campus Rec

Green Fees are not included. $10/Person https://campusrec.byui.edu/

Extra cost for glow in dark items; Green fees are not included. $20/Person https://campusrec.byui.edu/

Mens Water Polo Tryouts https://campusrec.byui.edu/

Womens Water Polo Tryouts https://campusrec.byui.edu/

Womens Water Polo Tryouts https://campusrec.byui.edu/

Men's Competitive Volleyball Team Tryouts https://campusrec.byui.edu/

Women's Competitive Volleyball Team Tryouts https://campusrec.byui.edu/

Women's Competitive Volleyball Team Tryouts https://campusrec.byui.edu/

Men's Competitive Volleyball Team Tryouts https://campusrec.byui.edu/

Location: Hart Swimming Pool A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, ...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and posture through controlled movements. It emphasizes core strength, alignment, and breathing, often using specialized equipment or body weight for resistance. https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Sports groups meet weekly. They are drop-in and do not require weekly attendance. There is a student lead that takes roll and can help teach and train fundamentals, along with other students who can help with how-to's and game play. To register: campusrec.byui.edu or you may just show up the first day of group and be part of the activity! Equipment can be checked out on a one-time basis $3.00 p...

Floor Hockey Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...

Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Location: Hart Swimming Pool A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, ...

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and posture through controlled movements. It emphasizes core strength, alignment, and breathing, often using specialized equipment or body weight for resistance. https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home