Campus Rec

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and periods of rest or low-intensity recovery. It is designed to maximize calorie burn, improve cardiovascular fitness, and boost metabolism in a shorter amount of time compared to traditional steady-state exercises. Please wear BYUI approved exercise clothing. https://ww...

Location: Hart 234 Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, bu...

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and posture through controlled movements. It emphasizes core strength, alignment, and breathing, often using specialized equipment or body weight for resistance. https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Punching bags, boxing techniques, correct punching techniques, leg work, correct attitude, no sparring at this time, and cardiovascular works outs. We invite beginners and advanced. https://www.imleagues.com/spa/intramural/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Sports groups meet weekly. They are drop-in and do not require weekly attendance. There is a student lead that takes roll and can help teach and train fundamentals, along with other students who can help with how-to's and game play. To register: campusrec.byui.edu or you may just show up the first day of group and be part of the activity! Equipment can be checked out on a one-time basis $3.00 p...

Floor Hockey Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Floor Hockey Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home

Floor Hockey Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home