An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fitness and coordination.
ESS 204 students teach these classes. They are instructors in training. The style of fitness will change for each session as students are learning how to teach different styles.
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