We all know that feeling of dread, anxiety, or restlessness that creeps in around 8:00 p.m. on a Sunday night. Those feelings of overwhelm or anxiety-filled anticipation are sometimes referred to as... the “Sunday Scaries.”
These feelings can come up as your brain starts thinking of the week ahead, responsibilities, school, work, social interactions, unfinished tasks, or just the pressure of another week.
In this episode of The Spot, Grace Andrus, Abrielle Millet, and Valeria Coles explore and discuss how the “Sunday Scaries” can arise for each of us, how we cope, and how we can move forward.
Listen below for more or on Spotify and YouTube.