On this episode of The Spot, hosts Camille Kolditz and Grace Andrus are joined by guests Lizzie Amott and Grant Hatch to dive into the complicated relationship we all have with apps like Instagram and TikTok.
In today’s nonstop scrolling world, it’s easy to feel overwhelmed by social media.
They share personal struggles with “doom scrolling” and how constantly chasing trends can overload the brain's dopamine system. Doom Scrolling is when you keep endlessly scrolling through posts or news, even when it’s draining or making you feel worse.
Having control over a social media addiction is tough, especially when some jobs involve social media. Practical strategies like setting app limits, hiding apps behind Apple’s Face ID, or giving someone else control of your screen time can help.
More than just cutting back, the episode explores how being intentional about why you open an app is impactful. They share tips for making social media more positive, like blocking negativity, engaging with uplifting content, and using it to connect with loved ones rather than just scrolling.
They share relatable advice and lighthearted motivation to help you rethink your social media habits, or maybe even try a digital detox.
Catch the full conversation on The Spot wherever you get your podcasts.