FreshStart is a supportive group designed for first-year students in their first or second semester who are finding it challenging to adjust to university life. The group focuses on mental health and well-being, particularly for students experiencing stress, anxiety, low mood, or feelings of isolation. It may also be helpful for those navigating academic pressure, mood regulation, or the general transition to college. Participants will have the opportunity to learn practical coping skills, build resilience, and connect with peers in a supportive environment as they work toward thriving in their college experience.