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All Events

787 results found. 787 results
December 02, 2025
5:00 PM - 6:00 PM
Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...
December 02, 2025
6:00 PM - 7:00 PM
Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...
December 02, 2025
7:00 PM - 8:00 PM
Location: Hart Fitness Studio 234 Surge Strength fitness class is a high-intensity workout designed to build muscle and enhance overall strength through dynamic, functional exercises. Participants engage in a series of strength-based movements, including weight lifting, resistance training, and bodyweight exercises, often incorporating circuit training and interval techniques. The class emph...
December 02, 2025
7:00 PM - 8:00 PM
Location: Hart Swimming Pool A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, ...
December 02, 2025
7:00 PM - 8:00 PM
Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...
December 02, 2025
9:00 PM - 10:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 07, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 09, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 09, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 14, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 14, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 16, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 16, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 21, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 21, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 23, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 23, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 28, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 28, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
October 30, 2025
6:00 PM - 7:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
October 30, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
November 04, 2025
6:00 PM - 7:00 PM