MUST REGISTER IN IM LEAGUES TO SECURE YOUR SPOT: IM Leagues - Fitness
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and periods of rest or low-intensity recovery. It is designed to maximize calorie burn, improve cardiovascular fitness, and boost metabolism in a shorter amount of time compared to traditional steady-state exercises.
BYU-I approved clothing is required.