⚠️MUST REGISTER HERE TO SECURE YOUR SPOT ⚠️
Walk-ins are not guaranteed entry
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and periods of rest or low-intensity recovery. It is designed to maximize calorie burn, improve cardiovascular fitness, and boost metabolism in a shorter amount of time compared to traditional steady-state exercises.
Please wear BYUI approved exercise clothing.