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Wrestling Prep Sports Group https://campusrec.byui.edu/
December 02, 2025
4:00 PM - 6:00 PM
December 02, 2025
5:00 PM - 6:00 PM
Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...
December 02, 2025
6:00 PM - 7:00 PM
Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...
December 02, 2025
6:00 PM - 7:00 PM
Sports groups meet weekly. They are drop-in and do not require weekly attendance. There is a student lead that takes roll and can help teach and train fundamentals, along with other students who can help with how-to's and game play. To register: campusrec.byui.edu or you may just show up the first day of group and be part of the activity! Equipment can be checked out on a one-time basis $3.00 p...
December 02, 2025
7:00 PM - 9:00 PM
Jiu Jitsu Sports Group https://www.imleagues.com/spa/fitness/c253b98991dd43e689d28b55ff8f0f85/home
December 02, 2025
7:00 PM - 9:00 PM
Have a talent you want to share? Join us for Open Mic Night every Tuesday from 7-10 in the MC Crossroads. We provide the stage, you provide the performance!
December 02, 2025
7:00 PM - 10:00 PM
Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...
December 02, 2025
7:00 PM - 8:00 PM
Location: Hart Fitness Studio 234 Surge Strength fitness class is a high-intensity workout designed to build muscle and enhance overall strength through dynamic, functional exercises. Participants engage in a series of strength-based movements, including weight lifting, resistance training, and bodyweight exercises, often incorporating circuit training and interval techniques. The class emph...
December 02, 2025
7:00 PM - 8:00 PM
Location: Hart Swimming Pool A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, ...
December 02, 2025
7:00 PM - 8:00 PM
Salsa, Bachata, Cumbia, and more are taught at Latin Dance every Tuesday! Instruction is from 8:00-9:00, with dancing til 11:00! Price is $3 with your I-Card. https://www.byui.edu/ticket-office/
December 02, 2025
8:00 PM - 11:00 PM
Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home
December 02, 2025
8:00 PM - 9:00 PM
Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...
December 02, 2025
9:00 PM - 10:00 PM