Fitness

Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...

Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and posture through controlled movements. It emphasizes core strength, alignment, and breathing, often using specialized equipment or body weight for resistance. https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

Location: Hart Fitness Studio 234 A yoga class focuses on enhancing flexibility, strength, and relaxation through a series of poses and breathing exercises. Instructors guide participants through a sequence of asanas (postures) that improve balance, align the body, and promote mental calmness. The practice often ends with a period of meditation or relaxation to help reduce stress and foster ...

Location is the Cycling Room/Hart 188. A cycling class is a high-energy workout held on stationary bikes, led by an instructor who guides participants through various intensities and terrains. The class typically involves interval training with periods of intense effort followed by recovery, set to motivating music. It’s an effective way to improve cardiovascular fitness, build leg strength, an...

Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...

Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home