Fitness

Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...

Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

Location: Hart Fitness Studio 234 A Step fitness class involves performing aerobic exercises using a raised platform or "step" to enhance cardiovascular health and strengthen lower body muscles. Participants engage in various choreographed routines, stepping up, down, and around the platform to a rhythm, which helps improve coordination and endurance. The class typically includes a warm-up, ...

Fitness: Zumba https://www.imleagues.com/spa/reservation/c253b98991dd43e689d28b55ff8f0f85/home

An aerobics class is a fitness session that combines rhythmic exercise with music, typically focusing on improving cardiovascular health, strength, flexibility, and endurance. They can vary in intensity and may incorporate different styles, like step aerobics, pump-it, Kickboxing, or dance-based formats like Zumba. Overall, aerobics classes are designed to be fun and engaging while promoting fi...

Location: Hart Swimming Pool A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, ...