Fitness

HRIVE is a 9-week program designed to offer fun and positive interventions to support mental well-being, focusing on managing depression and anxiety. Participants will explore key topics through experiential learning, applying practical tools and techniques. Some of the areas covered include nature, physical fitness, self-compassion, nutrition, relationships, technology, meaning, and more. This...

Ancestry Pursuit: Discover Your Roots is a Thrive program that takes you on an epic journey through your family history and shows how it can boost your mental well-being! Get ready for fun, hands-on activities that help you uncover fascinating stories from your past, all while improving your mental health. Plus, this program is part of a research project, so you'll help us gather valuable insig...