Commit to Be Fit Wellness Program
Commit to Be Fit is a wellness program that gets BYUI employees and their spouses up and moving! You can log your exercise time, daily or weekly, by scanning the Commit to Be Fit QR code.
Log Your Excercise Minutes
Log Your Excercise Minutes
How Points for Commit to Be Fit Works
Gaining points will be based on the CDC exercise guidelines. Every participant who reaches 1,500 minutes of exercise in a semester will be entered into a prize raffle. Every additional 100 minutes of exercise earns you an additional raffle ticket toward a prize!
Employee Wellness Tips
- Set reminders to log points
- Schedule time to be active
- Engage in a variety of different exercises
- Exercise with a partner
- Have fun!
- Email the wellness team for ideas or questions: hrwellness@byui.edu