HIIT: High Intensity Interval Training

HIIT is interval training alternating short periods of intense anaerobic exercise
with less-intense recovery periods. Workouts provide improved athletic
capacity and condition with the strength sections improving muscular
strength and endurance.

Abs That Rock

Devoted to abdominal, oblique, and deep core muscles. Not only is this class
a great tool to help develop your abs, it improves strength, endurance,
posture, body awareness and by developing abdominal strength it may help
prevent lower back pain.


A fast growing exercise program. It consists of an instructor, you and your
bike. You need not be an avid cyclist to spin. This is a very individualized
workout that is fulfilling to all fitness levels. You get a fun energizing bike
ride, without even leaving the building. (Bring a towel and a water bottle.)


Designed to give you an overall TOTAL body workout. Offers a great variety of
choreographed combinations with dynamic and powerful movements used in
kickboxing. This martial arts based fitness class is designed for all levels of

Water Aerobics

Designed for toning muscles and increasing cardiovascular endurance. A
perfect work-out for the beginner, pregnant woman and even the advanced
fitness person. Work at your own level to reach your goals and specific
needs. We will use aquatic equipment to help maximize cardio and resistance
from the water.


This is a weighted workout set to the rhythm of the music. It targets every
major muscle group using barbells, free weights and bands. Focusing on core
stability, correct technique using light to moderate weights and high

repetition. You will see muscle definition and become firm, toned and strong!


A dance fitness program taught by certified instructors. It involves dance and
aerobic elements. The choreography incorporates hip-hop, soca, samba,
salsa, merengue and mambo. It bring the dance party into fitness. Come
enjoy the PARTY.

Latin Jam

A dance fitness class self-choreographed by students that are not certified.
Implements hip-hop and Latin style moves.

Cross Training

We can help you reach your fitness goals. This class will work at a high
intensity, with timed workouts and interval training bouts. Challenge
yourself! (Class will consist of a Work out of the day and Workouts that
consist of as many rounds as possible).

Boot Camp

A fun class combining high intensity cardio training with weight training and
bodyweight exercises. Classes will include mixtures of tabata and strength to
optimize all-around fitness! All classes are beginner-friendly and tailored to

individual fitness levels.


Is a pulse-pounding, beat-pumping, body-blasting fitness program that gets
you results…fast. It's a high intensity dance party that fuses cardio, strength,
pilates, hip hop, yoga and kickboxing. This high-intensity dance workout
mixes modern moves with strength training.


This class is taught by the ESS 204 class. Enjoy a variety of styles such as Yoga,
HIIT, Circuit, Cross Training, Pump-It and more.


Improves flexibility, builds strength and develops control and endurance in
the entire body. It puts emphasis on alignment, breathing, developing a
strong core, and improving coordination and balance.

Step Aerobics

An intense choreographed aerobics class using the Step with particular
emphasis on hips, thighs, abdominals, and buttocks. You step up, around, and
down from the platform in different patterns to boost your heart rate adding
strength training intervals to give you a complete cardio/strength workout.