April 25, 2014
Writer: Brandon Plunkett
Why is it important to be Tested?
Nutrition Analysis: Learn proper portion sizes and balance in diet to include all nutrients for a healthy body. The Wellness Staff will meet with you weekly to set goals and plan strategies to get to them!
What is done with the information gathered?
A report of your fitness assessment will be discussed with you. To objectively identify areas that may require emphasis in your exercise prescription, consideration will be given to the established norms for various levels of physical fitness. The purpose of this assessment is not to place you in a fitness category. Rather, we feel it is more helpful to measure your current physical capacities and compare these with regularly scheduled fitness assessments overtime.