The Fit4Life program is designed for any student, student spouse, employee and employee spouse regardless of their age and fitness level. The Fit4tLife program provides the resources to help individuals develop habits of healthy living.  Participants have regular access to a Wellness Coach in the Wellness Center and a Trainer in the Fitness Center.  The Wellness Coaches assist the participants with the challenges they face in making life-changing goals.  This includes nutrition consulting and recommending resources for nutritional, emotional, social and motivational challenges.  Trainers will provide assistance in using fitness equipment and outline workouts to meet the participant's needs. Workout programs are administered through the personal trainng app, Trainerize, where you will always be able to communicate with your trainer even when exercising outside of the BYU-Idaho Fitness Center.  Click here to register for Fit4Life and begin making healthy lifestyle changes!