In any given year, one in 20 people will develop depression. However, it is a treatable illness.

Although some people are more prone to depression, depression is often triggered by stressful experiences, such as a conflict in a relationship.

Other stresses that may lead to depression include demanding too much of one’s self.

“Many who are depressed tend to have unhealthy levels of perfectionism,” said Julie Shiffler, a faculty counselor in the Counseling Center.

However, depression should not be looked upon as a sign of personal weakness. People with a depressive illness cannot merely pull themselves together, according to www.nimh.nih.gov.

There are several ways to treat depression. Taking antidepressants and other medications, psychotherapy is also beneficial. Group therapy, which is offered in the Student Health Center, “works well for depression with a social component,” Shiffler said.

Other treatments include staying socially connected and changing negative thinking patterns. Exercise is also beneficial, as it acts as a natural antidepressant.

On a spiritual level, applying the power of the Atonement is important.

“The Atonement doesn’t say we have to be perfect. The Atonement says all we have to do is our best,” Shiffler said.

Students at BYU-Idaho have some ideas of their own on how to relieve stress.

“I sing in the shower and eat chili and White Castle — my comfort food,” said Emily Riancho, a sophomore from Cincinnati, Ohio.

Others turn to the scriptures. “Reading the account of Job, I realize my life isn’t that bad — yet,” said Justin Brown, a freshman from Fort Saint John, British Columbia.