The Hosts of The Spot discuss the importance of healthy food.

July 5, 2018
Writer: Myles Primm

What motivates you to eat healthy food? 

We all know there are major health benefits to avoiding eating Ramen and Hot Pockets every day but how do you manage that on a college budget? The hosts discuss the benefits of avoiding eating out and also how to properly meal plan. 

The gang also discusses the myth of "Freshman 15" and whether or not that is a reality or not. 

Even eating out is not purely evil, it is important to put all things in moderation. 

It is possible if you put your mind to it!