Student Health Center Challenge
Worksite Wellness

30Minutes
June Challenge



It takes 30 minutes to win it during the month of June! For every 30 minutes you exercise in June, write your name on a slip and put it in the drawing box in the conference room. All cardio, strength, or flexibility exercises, fitness classes, and sports count!

REMEMBER - ADULTS NEED AT LEAST 150 MINUTES (2 1/2 HOURS) OF MODERATE-INTENSITY AEROBIC ACTIVITY EVERY WEEK & MUSCLE STRENGTHENING ACTIVITIES ON TWO OR MORE DAYS OF THE WEEK.

(http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html)

For more information, contact healthcenterwellness@byui.edu.