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Staying active will help you to be healthy throughout your life. When you get in the habit of exercising, it lowers your risk of having diabetes in pregnancy (gestational diabetes). Regular exercise, along with healthy eating will help your body to be at the most healthy weight before getting pregnant.
If you are just starting out with exercise, or you would like to know more about exercise, The BYU-I Wellness Center can help you to get started on the right amount of physical activity for you.