Philanthropies
Worksite Wellness
HEALTH PROMOTION IN MOTION
March Challenge
Maintain healthy habits while traveling by incorporating the following tips into your trip (see examples listed below). Each tip holds a value of points. To monitor your progress and enter in for prizes, fill out the Google document by following the link: Excel Points Sheet
Prizes will be awarded to the 3 participants with the highest scores.
TIP I: Preparation (10 pts.)
- Eat before you leave
- Create a healthy snack to go
- Research hotel resources (i.e. gym, continental breakfast choices, nearby restaurants)
- Properly adjusted seat: chair at 110 degree angle
- Legs relaxed
- Head rest adjusted for support
- Lower back support
- Exercise for 30 min using available resources or look for opportunities to stay active throughout the day. (i.e. Park farther from the building, walk while on the phone)
- Ask for a nutrition value menu
- Avoid fast food if able and pick healthy meals (i.e. salad w/ light dressing,, choose smaller portion sizes)
BONUS: 20 Min Time Out (5 pts.)
Choose any of the following or add your own healthy activity that you find relaxing:
- Meditation
- Talk/Skype with family
- Read
- Listen to uplifting music