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This list is a guide to help you determine the degree of perfectionism in yourself. Check the statements that apply to you and click "Submit".
|I place excessive demands on myself.|
|Others would describe me as a perfectionist.|
|I often obsess about the details of a task, even though it may not be important.|
|I am annoyed when others don't act or behave as well as I do (for example, being on time, keeping order, etc.)|
|I am very organized in one or more areas of my life.|
|I get very upset with myself if I make a mistake.|
|I often have a mental list of things I "should be doing".|
|I never seem to be doing enough.|
|I tend to notice error in myself or others before I notice the positive.|
|I have an "all or nothing" philosophy: If I can't do it all or do it well, why bother?|
|I am devastated by criticism.|
|I have difficulty making decisions.|