Success Plan

(For the semester Break or Off Track)

Plan Ahead For TRIGGERS 

**BE SPECIFIC**

BODY CARE  (What can I do to take care of my body?)

1-

2-

3-  

EMOTIONS  (What can I do to deal with intense emotions?)

1-

2-

3-  

STRESS  (What can I do to deal with pressure and worries?)

1-

2-

3-  

TIREDNESS  (How can I make sure I feel strong and rested?)

1-

2-

3-  

BOREDOM  (How can I keep myself engaged in good things?)

1-

2-

3-  

ESTEEM  (How can I keep a positive sense of myself?)

1-

2-

3-  

LONELINESS  (How can I make sure I emotionally connect?)

1-

2-

3-  

TRIALS  (How will I manage any large trial?)

1-

2-

3-               

SPIRITUALITY  (How can I daily feed my spirit?)

1-

2-

3-  

HORMONES  (How can I manage times of arousal?)

1-

2-

3-  

ENVIRONMENT  (What settings or activities automatically trigger me?  What boundaries should I set?)

1-

2-

3-  

ESCAPING  (What can I do to avoid procrastination or hard things?)

1-

2-

3-    

PAIN  (What can I do to deal with physical or emotional pain better?)

1-

2-

3-  

________________________________________________________________________________

 

SETTING BOUNDARIES (DEFENSE)  What are the things, the places, the people, or bad habits that I must avoid? (ex: computer, TV, phone, iPad, computer/internet gaming, etc.)  

1-

2-

3-

4-

5-  

DAILY PLANS TO MEET MY NEEDS (OFFENSE)  What do I need to do to meet my emotional, physical, and spiritual needs?  

1-

2-

3-

4-

5-                           

KEEPING MYSELF IN THE "JOY CYCLE"   

Tuning In (ex: Daily Meditation or Mindfulness practice)

1-

2-

3-    

Selflessness (Service Plans)

1-

2-

3-    

Connection Plans

1-

2-

3-    

Disclosure Plans (ex: attending an ARP 12 Step Group)

1-

2-

3-    

TEAM MEMBERS I WILL CALL  DAILY (AND when triggered)    

1-                                                           Phone #

2-                                                           Phone #

3-                                                           Phone #

4-                                                           Phone #             

TEAM MEMBERS I HAVE SHARED MY PLAN WITH  

Signatures  

1-(Bishop)_____________________________________

2-____________________________________________

3-____________________________________________  

My Signature (verifying that I am COMMITTED to this plan)  

1-____________________________________________