The key to a successful exercise program is choosing an activity (or activities) that you will enjoy. Here are some questions that can help you choose the right kind of exercise for you:

1. How physically fit are you?

If you've been inactive for a while, you may want to start with brisk walking or swimming rather than jogging or jumping rope. Beginning with fewer strenuous activities will allow you to become more fit without straining your body. Once you have gotten into better shape, you can change to a more vigorous activity if you wish.

2. How old are you?

If you are over 40 and have not been active, avoid particularly strenuous programs such as jogging when you are first starting out. For the first few months, build up the length and intensity of your exercise gradually. If you are over 60, walking and swimming are especially good forms of exercise.

3. Do you like to exercise alone or with other people?

Do you like individual activities such as swimming, team sports such as soccer, or two-person activities such as racquetball? Companionship can help you get started and keep going. If you would like to exercise with someone else, can you find a partner easily and quickly?

4. Do you prefer to exercise outdoors or in your home?

Outdoor exercise offers a variety in scenery and weather. Indoor activities offer shelter from the weather and can offer the convenience of exercising at home with stationary cycling. Some activities such as running in place or jumping rope can be done indoors or outdoors. If your activity can be seriously affected by the weather, consider choosing an alternate activity.

5. How much money are you willing to spend?

Many activities require little or no equipment. For example, brisk walking only requires a comfortable pair of walking shoes.

6. When can you best fit the activity into your schedule?

Schedule your exercise as a regular part of your activities. Remember those exercise sessions are spread over the week and needn't take more than about 25 to 40 minutes at a time.

Submitted by Kent Hughes