Physical Activity--It
=s Everywhere You GoSubmitted by Carma Sutherland
Physical activity needs for a healthier life can be found in many common activities, such as brisk walking, bicycle riding, heavy housework, and yardwork. By simply adding more of these types of activity, therefore may improve one
=s health. The Wellness Committee has selected goals designed to encourage a healthy lifestyle among Ricks College employees. Those who are not currently involved in moderate physical activities on a consistent basis may find it difficult to get started. Individuals move through a series of stages as they progress toward their goal of adopting a lifestyle. On one end of the continuum, a person may not even be considering change. On the other, there is a maintenance of sustained healthy behavior.Contemplators for moderate physical activity are considering changing their behavior, but are still ambivalent. Barriers to being regularly active out-weigh perceived benefits of physical activity. Behavior changes can be promoted by increasing levels of self confidence about physical activity through opportunities to build the skills necessary to achieve an active lifestyle and by setting small, specific goals that can slowly be increased toward achieving an active lifestyle.
Preparers for moderate physical activity may have a plan and may know what to do, but their action is not consistent or regular. Behavior changes may be made by focusing on successes and making use of social networks, such as the Wellness program to support their progress. Emphasizing basic skills with small and realistic goals bring progress for life-long commitment to change.
The Wellness Committee invites you to encourage colleagues and office mates to work together in promoting 30 minutes of moderate physical activity a day at least five days per week. Physical activity can make it easier and more enjoyable to perform daily tasks.
Ready. Set. Go
Faculty/Staff Bulletin--March 5, 1998