Calorie Plan Packets
Employee Incentive Program
The Nutrition Incentive Program was designed to educate students and faculty about the importance of taking care of their bodies through healthy eating and exercise. Weekly points will be awarded for healthy eating, living, and decision making. These points will be tallied weekly. At the end of the semester prizes will be awarded to all participants in the program.
How to Start
To start the incentive program email or call the Wellness Center. To earn more points we can weigh you and perform a few brief tests (skin fold and waist-hip ratio) that take less than a half hour. We briefly discuss with you to help you set an adequate calorie intake. Based on your weight and body composition we will help you select an appropriate intake. You will enter your points each week to a website provided when you sign up. You can also email any questions or concerns.
Over an 7 week period (May 19th to July 5th) count your points for participating in certain healthful activities. Report your points on the website by Monday the follwing week to have your name entered in a drawing for the grad prize.
If you have any questions, comments, or suggestions e-mail the Wellness Center (wellness@byui.edu) or Amber Sherwood (she06013@byui.edu)
Fill out the point calendar using the following Point Key: Print Point's Calendar
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EXERCISE POINTS: 20 points per day Resistance Training-Exercise your muscles 2 times a week with resistance (calisthenics, lifting weights, etc) 10 points per day Stretching- stretch for at least ten minutes at least 2 days each week 5 points per day NUTRITION POINTS: Water Intake- drink at least 8 glasses of water every day 10 points per day Fruits/Vegetables- eat 3-5 servings of fruits and/or vegetables every day 20 points per day SPIRITUAL WELLNESS POINTS: Improve your spiritual fitness by reading your scriptures 30 min. per day 5 points per day BONUS POINTS: *Earn 5 points for every FREE fitness class you attend in the Hart *Earn 5 points for every time you get your body fat composition tested (a maximum of once per week) *Earn 10 points each week that you do cardiovascular exercise 5+ days *Earn 50 points for a Full Assessment at the Wellness Center (maximum of 2 times per semester) *Earn 10 points for each % of body fat lost (get tested at the beginning and end of semester) *Earn 200 points for achieving a personal goal by the end of the program (running a 5K, half-marathon, marathon; losing weight; etc.)
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