Rule 2: Players
· Roster cap shall be 10
· All teams will consist of 5 players on the floor (including the goalie).
· A team must have 3 players to start the game (one of each gender).
· Free substitution is permitted without stoppage of play. However, the player entering the game during live action must not gain an advantage or become part of the play prior to the player leaving the game. If a team wishes to pull their goalie, the goalie must go to the bench and obtain a regular hockey stick. Either that player or a substitute will reenter the game without gaining an advantage in the play occurring on the floor.