participate. volunteer. lead.
Fit for Life
The Fit4Life program is designed for any student, student spouse, employee and employee spouse regardless of their age and fitness level. The Fit4tLife program provides the resources to help individuals develop habits of healthy living. Participants have regular access to a Fitness Coach in the Wellness Center and a Trainer in the Fitness Center. The Fitness Coaches assist the participants with the challenges they face in making life-changing goals. This includes nutrition consulting and recommending resources for emotional, social and motivational challenges. Trainers will provide assistance in using fitness equipment and outline workouts to meet the participant's needs.
Print an enrollment form here. You may drop off your enrollment form to the Wellness Center (Hart 152).
Cost: $25.00 (non-refundable) fee that will be charged to your personal account.
Requirement: Each participants will receive a full fitness assessment at the beginning and end of the semester to track progress. Upon completion of the closing assessment, each participant will receive a water bottle and t-shirt.
Opening Assessement will take place in the Hart Aux Gym on September 20 & 21 from 6-8pm.
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