Counseling Center
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Self-Help Information
"If you want others to be happy, practice compassion. If you want to be happy practice compassion."
-Dalai Lama
Eating Disorders
- Brief overview of eating disorders
- Take an eating disorder questionnaire to assess eating disorder tendencies or indicators
- 10 Ways to Prevent an Eating Disorder
- Read how dieting can become a precursor to eating disorders
- Read about ways to overcome negative body image
- Examine 10 ideas on how family and friends can help someone with an eating disorder
- Read how improving self esteem is a key factor in preventing eating disorders
- Examine the role of spirituality in eating disorder recovery
- Information on resources to help people struggling with eating disorders
- Hidden Feelings Article of An Eating Disorder
- How to Avoid a Thinness Obsession in Today's World
- Not Being Good Enough: Steps to Self Acceptance (Bodies Are Included)
